Everything you need to know about Antiaging

Everything you need to know about  Antiaging

Does the appearance of your skin worry you? Are the marks and wrinkles not to your liking? Antiaging products are made especially for you! Every day it becomes easier to preserve our beauty. There are shelves full of scientific and natural wonders that can

prolong our youth. Yes, both inside and out. Do you want to know which are the best products to counteract the effects of age? So, read our article!

The most important

 What is " antiaging medicine " or antiaging? They are the techniques, technologies, medications, supplements and products used to slow down the aging process.

 Antiaging strategies not only seek to improve the appearance of the skin. But also the health of all organs and systems. And it is that the exterior is not the only one that is affected over the years.

 There is a wide variety of anti-aging products in the online market . These items can bring benefits to the skin and other organs and systems. However, a healthy lifestyle is the cornerstone of all antiaging techniques .

Shopping guide: What you should know about antiaging products

We can't be young forever, it's true. However, we can give our skin a second chance. For this, it is important that we know what the best habits are to rejuvenate it.

What are antiaging products ?

Antiaging products are also called " antiaging " or "antiaging." They are supplements, creams and serums specially designed to delay the appearance of wrinkles. And to give a brighter and smoother appearance to our skin.

These are part of what is known as “ antiaging medicine ”. It comprises a range of daily practices, procedures and products. They are intended to lessen the impact of the years on our body.

It is important that we bear in mind that aging is not only external. But it has a lot to do with the state of our body. For this reason, anti-aging medicine not only seeks to improve our appearance. He also pursues a healthy lifestyle.

Why does our skin age?

Time is not the only factor capable of creating wrinkles. From what we eat to the decisions we make, they play a fundamental role in our health. In the following list, we will describe the most important factors that make aging progress:

 Ethnicity. Light-skinned people are more susceptible to the effects of aging. This is because your skin cells contain fewer lipids (fats) to protect your skin. Unlike people with dark skin ( 1 ) .

 Hormonal changes. At menopause, women go through a series of hormonal changes. This generates a decrease in the production of sex hormones (estrogens). These hormones have protective effects for the structure of the skin. They provide thickness and elasticity ( 2 , 3 ) .

 Climate. Hot climates tend to evaporate the water found on our skin. While the cold hardens it and retains moisture, acting as a protective factor ( 4 ) .

 Tobacco. Cigarette consumption decreases blood flow and oxygenation of our skin. As a consequence, it damages the components that give it structure, such as collagen and elastin. As a result, the skin loses elasticity, becomes drier and prone to the development of wrinkles ( 5 ) .

 Exposure to UV (ultraviolet) rays. UV light is responsible for 90% of visible skin aging. Especially in light- skinned people ( 6 ) . In addition, UV rays modify and damage DNA strands. This could be a determining factor for the appearance of skin cancer (melanoma) ( 7 ) .

 Blue light. The light produced by cell phone and computer screens is being studied. It is believed that it could have an impact on our skin. A relationship has been found between exposure to blue light and the production of free radicals. The latter are molecules capable of destroying healthy cells ( 8 ) . 

Therefore, it is assumed that this exposure could predispose to the appearance of wrinkles on the skin. However, further studies are needed to verify this relationship.

Is there a difference between men's and women's skin?

The difference between men's skin and women's skin has to do with intrinsic factors. For example, the sex hormones (estrogen and testosterone). Also with extrinsic aspects, such as sun exposure and smoking. Therefore, beauty and anti-aging strategies have to be directed individually. These are the main differences:

 Sun exposure It is that they carry out more work and leisure activities outdoors ( 9 ) .

 Use of sunscreens . In 2013, a survey was conducted on the matter. It was found that less than 15% of men regularly use sunscreen on exposed areas of the skin ( 10 ) . Unlike 30% of women.

 sebum production Testosterone (male sex hormone) can stimulate sebum production. This is an oily substance on the surface of the skin ( 11 ) capable of protecting it. But, in excess, it could lead to the appearance of acne.

 skin thickness Women's skin is thinner than men's. wrinkles. Especially around menopause ( 12 ) .

 Tobacco use  Compared to 9% of  women. As we have mentioned before, cigarette smoking is a major determinant of skin damage ( 13 , 14 ) .

Is there a difference between anti-aging products for men and women?

We have already established the key differences between men's skin and women's skin. Now, an important question remains to be answered. And it is: can I use skin products designed for the opposite sex?

If you are a man, probably yes. If you have oily skin, you can look for products that are formulated for your skin type. This is regardless of whether they are recommended for your gender or not. What's more, many products designed for men do not contain sun protection ( 10 ) . Therefore, we do not recommend choosing them. Especially if

you lead a lifestyle with high sun exposure. On the other hand, if you are a woman, products designed for men may not benefit you. And it is that they may contain some substances not suitable for thinner and more sensitive skin. This would cause irritation or could even dry out your skin excessively.

At what age should I start using anti-aging products?

Skin health experts recommend starting anti-aging strategies in your early 20s ( 15 ) . At this stage, the production of elements that prevent aging may begin to decline ( 16 ) . These strategies should be reinforced in women going through menopause. In this stage, the protection offered by certain hormones, such as estrogen, is lost. As a consequence, aging is accelerated.

However, the protection of our skin has to start from childhood. Yes, with the use of sunscreen and exposure limitation. UV damage is cumulative. This means that the more sun we get, the greater the damage and the probability of developing skin cancer ( 17 ) .

What you can do every day to delay aging

No product or supplement can replace a healthy lifestyle. That said, it is important that you know what you can do to improve your skin and body. These are our tips:

 Start with food. If you give your body the nutrients it needs, you will keep it healthy. A varied diet, with plenty of green leafy vegetables, fruits, grains, healthy fats, and protein, is key to health. The Mediterranean diet is a great example of a balanced diet ( 19 ) .

 Exercise regularly. Exercise increases blood flow throughout our body. This helps nourish the cells. And to carry the toxins to the liver to be processed and discarded. In addition, physical activity reduces stress. This could improve conditions like acne and eczema ( 20 ) .

 Avoid sun exposure. Avoid exposing yourself to the sun when the intensity is higher (around 10 am and 4 pm). Also, use sunscreens and reapply them every two hours. Especially if you sweat or bathe in the pool or on the beach ( 21 ) .

Do antioxidants prevent aging?

Antioxidants are substances of natural origin or manufactured in laboratories. Its function is to prevent cell damage. This mechanism occurs thanks to its ability to "neutralize" free radicals. The latter are elements capable of

destroying cells prematurely. They do this through a process called “oxidation” ( 22 ) . Some antioxidants are vitamins A, C, E, beta-carotene, lutein, selenium and lycopene. You can get them from

supplements. Or, preferably, from a healthy diet ( 23 ) . Now, what effect could these antioxidants have on our skin? Multiple studies have linked excess free radicals to the appearance of wrinkles. And with delayed wound healing ( 23 ) . In conclusion, antioxidants delay skin aging.

Can everyone use antiaging products ?

When we talk about antiaging products, we refer to the wide range of supplements, creams and serums. Each of these products has various ingredients. These substances could generate side effects in sensitive individuals.

Before choosing any product, you should always consult your GP. This is especially important for the most susceptible populations. For example, pregnant women, the elderly and individuals taking continuous medications

(diabetics and hypertensives). Do you want to know which product could best suit you? Then the following criteria will be of great help to you.

Purchase criteria

There are hundreds of products on the online market designed to prevent aging.  they seem. Let's embark on the best guide to choose the perfect product for you:

 Form of presentation

 Important ingredients: precautions and adverse effects

 vegan products

 Individuals allergic or sensitive to components

Form of presentation

That is the dilemma. If you want to know which form of presentation will work best for you, consider the following aspects:

Characteristi

c Creams and serums Supplements (capsules, tablets, powders and liquids)

Benefits

Noticeable effects in a short period of time

It could offer repairing and antiaging effects on the skin

The use of creams with sun protection is essential for the health

of the skin

May offer benefits to different organs and systems

Its effects may be longer lasting

They are usually cheaper

Limitations

They could contain fragrances and other substances that irritate

the skin

They could cause allergic reactions

They are usually more expensive

Certain ingredients can cause allergic reactions or gastrointestinal

upset

Benefits may not always be seen on the skin

Some individuals do not enjoy taking supplements

There are no supplements that protect our skin from the direct influence

of UV rays

Important ingredients: precautions and adverse effects

Products designed for the health of our skin are often enriched with amazing ingredients. These could counteract the effects of age. Do you want to meet them?

 Retinol . It is a component derived from vitamin A that is found naturally in the skin. Some studies have found that the use of retinol creams has improved the appearance of the skin. And it has lessened wrinkles, redness, and signs of sun damage ( 24 , 25 ) .

 Hyaluronic acid. It is a polysaccharide that attracts water molecules to the skin ( 26 ) . In combination with collagen and elastin, it provides structure and elasticity.

 Coenzyme Q10. It is an antioxidant that our body produces naturally. This element is essential for the growth and maintenance of cellular health. Some studies indicate that it could decrease the signs of aging in cells ( 27 ) .

 collagen. Essential protein in the structure of the skin. It provides elasticity, firmness and thickness, preventing the appearance of wrinkles ( 28 ) . Supplements containing it may lessen the effects of aging on

 Vitamin C. It is a fundamental component for the production of collagen. It also functions as an antioxidant ( 32 ) . Do you want to know the contraindications of antiaging products? To do this, you must know the ingredients they contain and their possible side effects:

Ingredient precautions Adverse effects Retinol (External Do not use after exfoliation, hair removal, sun exposure or when redness

Use) ( 33 ) using acne medications

skin peeling

Burns

itching

Retinol (Supplement) Avoid without prescription. Prohibited in pregnant or breastfeeding

women.

Intoxication due to excess vitamin A

Fetal malformations

Hyaluronic

Acid (External use) Avoid in individuals sensitive to this component redness and itching

Hyaluronic Acid

(Supplement) Avoid use in pregnant or breastfeeding women May cause gastrointestinal discomfort in high doses

Coenzyme Q10 (External

use) Avoid its use in individuals sensitive to this component redness and itching

Coenzyme Q10

(Supplement) Avoid use in pregnant or breastfeeding women

Gastrointestinal upset

Headaches

Insomnia

rashes

Fatigue

light sensitivity

May interact with blood thinners, diabetes and high blood

pressure medications

Collagen (Supplement) Avoid use in pregnant or breastfeeding women

Gastrointestinal upset

Increased calcium levels

Nephrolithiasis (“stones” in the kidneys)

Vitamin C (Supplement) Avoid use in pregnant or breastfeeding women Gastrointestinal upset

vegan products

Many anti-aging products are designed with vegan and cruelty-free formulas. But this does not happen in all cases. Therefore, you should consider the following aspects:

 Avoid products with collagen. This ingredient comes from the skin, bones and cartilage of animals. For example, cows, pigs and fish.

 Make sure they are certified. You can find certified products under the seals of V-label, Vegan Action, Vegan Society and many more. These seals ensure the vegan manufacturing of the products you will choose.

 Don't confuse cruelty free with vegan. “ C ruelty free ” means that the products have not been tested on animals. However, these may contain ingredients of animal origin.

Individuals allergic or sensitive to components

Many supplements, creams and serums are not suitable for all audiences. And they could contain allergens. These make certain individuals susceptible to adverse reactions. Remember the following recommendations before choosing any product:

 If you are celiac, avoid supplements and products for external use that contain gluten. Celiac disease gives symptoms when a product with this protein is consumed. However, using external creams and serums near the mouth poses a risk of ingestion.

 If you are allergic to marine products, avoid consuming collagen supplements extracted from fish. You can use other alternatives, such as bovine or porcine collagen.

 If you have sensitive skin, avoid external use products with fragrances. These substances irritate the skin. And they do not provide any benefit, other than attractive smells. Consult a health professional about any product you want to use. They will know how to guide you to find the perfect option for your health.

Resume

Antiaging products offer great promise to slow down the signs of aging. Today, new and better formulas are being found all the time. These could bring our skin incredible benefits. And all this at our fingertips.

However, health always has to start from our daily habits. No supplement has been able to replace the benefits of a healthy lifestyle. Therefore, we recommend that you live in harmony with your body.

Has the world of antiaging products surprised you ? This valuable information can benefit many more people. Share this article! Your loved ones will thank you! And don't forget to leave us a comment. Thank you very much!